For nearly anybody attempting to reduce or maintain their weight, picking up healthy snacks for munching can be a hard choice to make. Even though snacking has fostered an awful picture, it can still be a significant part of your eating routine. They can energize you throughout the day or when you work out. Intermittent snacking between meals can likewise diminish your craving and hold you back from overeating during meals. Here are five healthy snacks that you can easily prepare and include in your daily diet plan.
- Apple and Peanut Butter Sandwiches
Apple has various nutritional benefits as it is high in fiber and contains certain antioxidants which improve the bowel movement in the gut and reduce the risks of heart diseases.
Peanut butter increases the good cholesterol and helps in reducing the bad cholesterol in the blood if consumed in moderate amounts.
How to make them:
- To make these healthy and scrumptious sandwiches, take two apples, cut them in circular slices and remove the central part that contains the seeds.
- Take almost 12 to 15 grams of peanut butter and spread it on an apple slice.
- Take another slice and place it on top of the prior one.
- Repeat this process for the remaining slices and your yummy sandwiches are ready.
- Oat and Banana Cookies
Oats (Avena Sativa) are rich in fiber, especially beta-glucan, and avenanthramides which is a combination of antioxidants that reduces the risk of heart diseases. It also helps in the maintenance of blood sugar levels and cholesterol.
Banana has high levels of potassium, fiber, and minerals that regulate the nerve impulse and the entire metabolism of the human body. The combination of these two natural wonders in the form of cookies is a fulfilling snack for a busy day at work.
How to make them:
- To make these cookies, you need to smash two ripe bananas in a bowl and then add 1 cup of dry rolled oats and a pinch of cinnamon to the mixture.
- Divide the batter into 3 bowls and add almonds, raisins, and dark chocolate to the first, second and third bowl respectively.
- Line the baking tray with parchment paper and grease it with the coconut oil.
- Spoon the batter from each bowl on the tray and make a rough cookie shape.
- Place them into an oven and bake at 180-degree Celsius/ 360-degree Fahrenheit for 15-20 minutes.
There you go! Your soft and chewy oat cookies are ready. You can dunk them in almond milk or grab 2 or 3 cookies to take with you to work. You can also store them in an air-tight container to retain their freshness.
- Avocado Sandwiches
Avocados are a prime source of fiber, folic acid, potassium, monosaturated fatty acids, and other vital minerals that help in maintaining normal blood pressure and lower the risk of heart diseases. A sandwich with avocado filling can be a wholesome and fulfilling snack on a busy day at work.
How to make them:
- Simply take a slice of 100 % pure wheat and gluten free bread.
- Place the peeled and evenly sliced avocado slices on top of it and smash them using a fork.
- Sprinkle some sea salt and black pepper on it.
- You can also drizzle half a teaspoon of vinegar if you like it a bit tangy.
- Place another slice on top and savor this yummy snack while you are fixated on your laptop screen.
- Healthy Nutella Toast
Chocolate spreads are high in carbohydrates and contain certain preservatives which will not only give you some unwanted extra calories but can also deteriorate your health in the long run. Don’t worry! We got you covered with our very own homemade Nutella that will help you experience a similar taste with the perk of fewer calories.
How to make it:
- To make this, you will need 1tbsp of sweet almond butter, ½ tsp of cocoa powder and ½ tsp of maple syrup.
- Mix it all up and spread it on a gluten free toast and it is ready.
Gluten-free bread is rich in fiber and promotes a healthy digestive tract whereas almond butter consists of some healthy lipids that increase the good cholesterol in the blood if consumed in moderate amounts.
- Kale Bites
Kale is highly nutritious, as it’s stacked with fiber and cell reinforcements like quercetin and kaempferol. These chemicals decline circulatory strain and may lessen your danger of colon malignant growth. It has been discovered that a 1-cup (67-gram) serving of crude kale gives over 100% of the DV for vitamins A, C, and K. Kale bites is 150 calories, a power-packed and nutritious snack that can recharge you to work for longer hours.
How to make it:
- To make this, you will need 1 cup (67 grams) of bite-sized kale leaves, 1 tbsp of olive oil, and 1/4 tsp of salt.
- Mix all these ingredients in a bowl and leave for 15 mins.
- Place the kale leaves on the baking tray with lined with parchment paper and bake at 350-degree Fahrenheit or 170-degree Celsius for 10 minutes.
